Swasthavritta

 

2 Questions Papers: 200 Marks Total (180+20 for Internal Assessment)

Practical: 100 Marks Total (90+10 Internal Assessment)

Lectures: 200

Demonstrations: 75

 

First Paper

Total Marks:100 (90 Marks+ 10 Marks for Internal Assessment)

 

Part – A

  50 Marks ( 45 Marks + 5 Marks for Internal Assessment)

 

Vaiyaktik Swāsthavritta

1. Vyaktigat Swāsthya (Personal Hygiene) - Definition of Swastha (health) and Swāsthya (healthy), Objectives of Swasthavritta (hygiene), features of swastha (health), swāsthya(healthy) examination, Three Upasthambha.

2.Dinacharyā: To get up in Brahma Muhurta, Thinking about body, urination and defecation, face and mouth wash, dental cleaning, Gandūsha, Kawala dhārana, Anjana, Nasya, Dhoomapāna (medicated smoke inhalation) and eating Tāmbūla (betel) etc. Upavasa, Sharir Shodhana & Rakshan Karyani, Ahitkara Karyani.

3.Rātricharyā: Types of Nidrā (sleep), Time of sleep, duration of sleep according to Vaya (age), sleep in healthy and diseased persons. Properties of Yukta Nidrā, Effects of Rātri  Jāgaran, Diwāswapan, Anidrā, Atinidrā etc. on health and their treatments. Āhāra and Vihāra causing disturbed sleep and sound sleep, food to be taken at night (Ratriāhāra), importance of Brahmacharya, Grahasthāshram, loss due to Ativyavāya and benefits of Streesayama, Methods of Virya Rakshā, Surataspraha (The right place for sexual intercourse), Vivaha (marriage), characters of males and females to be married, proper age group and time to conceive.

4. Ritucharyā: Ayurvedic system to measure time (Kālamāpana), Ādāna, Visarga, Month (Māsa)- Rāshi- Swaroop, Ritu lakshana (features of respective seasons) name, swaroop of six ritus (Shada Ritu) and their Rasa and properties), Sanchaya, Prakopa,Prashama of Doshās and their Uttpatti in Ritus, cleansing of Doshās in sāmānya ritu (normal season). Relation of Sharira, Agni bala of Sharira and Ritu (season).  Āhāra -Vihāra, Pathya -Apathya in different Ritus (seasons), Ritūsandhi, Ritūcharyā, Yamadanshtrā,                 Ritū-Viparyaya, Ritūsātmya. Streerutucharya vivechan.

5.Sadavritta: Definition of Sadavritta, features, objectives along with good behaviour of Sadvritta, role of Sadvritta on body, mind and community health, Trigati of body indriyas, Veshabhushā, keeping Danda- Ātpatra (an umbrella) and Upānad, Sāhasa Parivarjan, Pragyāprādha, Meaning of Manas Tatva.

6.Rogānutpādan: Dhāraniya and Adhāraniya vegās, diseases occurring due to Vegadhārana and their treatment. Benefits of taking Vrishya Rasāyana, Achar-Rasayana Nindita  and  Anindita  Purusha.

 

Paper – ‘B’

  50 Marks ( 45 Marks + 5 Marks for Internal Assessment)

 

Sārvajanika – Sāmājika Swasthavritta

 

1. Vāyu (Air): Properties of Vāyu (air), Impure Vāyu (air), Ventilation system at residence, impure air borne diseases, Methods of cleaning the Vāyu (air), Tools of artificial ventilation, their impurities and shortcomings, Required volumes, Vatayana (Natural air Inlets), Artificial air Inlets (Vatayana), Heat regulatory system at residence. Its properties and shortcomings, Importance of air for health, Air exchange, Mountain air, Composition of air and mixture of impurities.

2.Bhumi (Land): For residence, Land cleaning, Temperature, Suitable and unsuitable houses for residential purpose, Paakashālā (Kitchen), Shauchālaya (Toilet), Dugdhashālā etc.

3.Jala (Water): Quantity required, Properties and types, Water sources- River, Koopa (Well), Tadag (Pond) etc. Its softness and hardness, Diseases due to impure water. Methods to purify water- Physical, Chemical, Mechanical methods. Different types of filtration, types of water examination.

4.Prakāsha(Light): Light from Sunrays, Effects of Sunrays on the body, Sources of artificial light, their properties and hazards.

5.Apdravya (Waste material): Disposal of waste material of Rural and Urban area.

6.Shauchasthāna (Toilets): Temporary and Permanent toilets, Temporary toilets in fairs. Making of urinals, methods of stool disposal, methods of disposal of excreta in rural area (stool disposal system). Mixed system and separate system. System to dispose excreta in residential area, Access of air channel system, release of excreta in ocean or ponds, Spreading excreta on the ground, Making Pits/ditch in the earth to dispose excreta. Filtering Chemical and bacterial system disposal. Vāyaviya, Avāyaviya Methods (Aerial and non aerial methods), evidence of purity of liquid portion.

7. Shava Vināshana (Disposing the dead body):  Vidyut Dāha (Electric funeral), Agni Dāha (fire) or Bhumi Sthāpana (Burryāing in earth).

8. Methods of protecting health in industries, Arranging or making available pure water.

9.School premises:  Air and light system in school buildings.

10.Different professions, which have adverse effect on the health.

11. Janapadodhwansa and Sankrāmaka Roga (Epidemics and infectious diseases):   Definition of Janapado Dhwansa (epidemiology), definition of Sankrāmaka (infectious) diseases. Reporting, isolation, Visankramana (sterilization) of hospital, methods of sterilization-Natural, Chemical, Physical. Sterilization through wet, hot steam. Sterilizing machines, Knowledge of how to combat the infectious diseases – Vishama-jvara(Malaria  -  Masurikā (Chickenpox), Vātālika (Plague) – Visuchikā (Cholera), Vāta jawara, Malaria, Kushtha (Leprosy), Visarpa (Erisepalas) etc. diseases.  Type of Immunity, Sansargaja (Contagious) and Kusansargaja (non contagious) diseases like – Phiranga (Syphillis), Upadansha (Gonorrhea), Oja kshaya (AIDS) – Ushnameha and their treatment.

12. Chikitsālya Bhawana (Hospital Building) : Place, Light system etc., Means or Resources for the comfort of patients in Indoor – Outdoor patient departments, Panchakarma treatment room, Shashtra Karma (Surgical treatment) Operation Theater, isolated wards.

13.Knowledge about Ritu (seasons) and Vātāvarana (environment).

14.Parivārā Kalyāna Kāryakrama (Family Welfare Programmes): Janasankhya (Population) problem, increasing population and economic growth. Standards of living by population control. Environment. Relation between population education and general education .Different theories on population. History, Swaroopa (Nature), Achievements. Different methods or systems of family welfare programmes. Contribution of Government and Private hospital’s in family welfare programmes, and probable contribution of doctors, teachers, students and social workers working there.

15.Rāsthriya Karyakrma (National Progrrammes ): Diseases like Malaria, Dūra Drishiti Dosha (Myopia), Rājayakshmā (Tuberculosis),  Kushtha (Leprosy), AIDS,  their importance in National Programmes.

16.Māta – Shishu Kalyāna Kāryakrama (Mother and Child Welfare Programme): Objectives and importance of this Programme, Different aspects of this programme, Methods of Rogapratrirakshana (immunization), Bālako Kā Tikākarana (Child vaccination), Different programmes of mother and Child welfare running in India.
 Insect borne diseases like Malaria, Filaria, water borne disease and viral infections- Cholera- Polio- Typhoid fever, Helminthic diseases- Snāyuka (Guinea worm) Snāyukrimi and Sutra Krimi ( Threadworm).

 Dushita Vāyu Janya Vyadhia (Air Borne Diseases): Sheetlā (Small pox )- Masurikā (Chicken pox)- Romantikā (measles) & Rājyakshamā (Tuberculosis). 

1. Ahara Vidhi (Diet Regimen) : Āhāra Vidhivisheshāyatan, Pathya (Food to be taken),
Apathya (Food to be avoided)  and its importance, diet according to different diseases         like - Jvara, Atisāra, Pravāhikā, Arsha ,Agnimāndya, Ajeerna, Ādhmāna, Chardi, Shoola, Sthoulya.

2. Essential Components of Food, Āhāra Pramāna and Poshana, Ādarsh Bhojana (Balanced Diet), Importance of diet according to Āhāramātra, Diet according to Vaya(Age), Vyavasāya(Occupation), Garbhini (Pregnant women), Balak (child) etc.

            Inclusion of Protein, Carbohydrate, Fat, Mineral, Salt and vitamins in Balanced diet, Kāryabhāvajanya (deficiency) diseases. Importance of Shadarasa diet, food/nutritional value according to Desha (Maana Pariksha of Poshana according to Desha). Result of Poshana on community.  National Programmes on Poshana (Food and Nutrition)

3. Āhāra Parikshana : Mamsa parikshana, Dugdha –Sangathana (components of milk) and their Parikshana (inspections).

4. Āhāra Dravyas :  Guna (properties) and Avguna (defects) of Shākāhāra (Vegetarian) and Mānsāhāra (Non – vegetarian food).  Diseases occurring due to consumption of contaminated Mamsa (meat), Dugdh(Milk)sevana.  Effect of Mādak dravyās (narcotic drugs) on the body like – Ahiphena, Charasa, Gānjā, Bhanga, Cocaine etc.  Effect of modern dietary habits. Use of masala etc. and their effects on the body.  Effect of Madirāpāna (Alcohol) and Dhoomapāna (Smoking) on the body.

5.Prathamic Swāsthya Sarankshana (Primary Health Protection,Defence): Definition of Prāthmic Swāsthya samrakshana and its importance. National and State Primary Health organizations. Administrative control.  Possible contribution of Āyurvedic system on population in present times.

6.Vishwa Swāsthya Sangathana (World Health Organization), Alma Ata declaration, National Health Policy and the importance of Āyurveda and other Indian Systems of Medicine in it.

7. Swāsthya Prashāsana   (Health Administration): Departments of Health care system at National and State levels. International - National - State and Local rules for health.

8. Health Statistics / Medical Statistics:  Data collection, Methods of Data collection, Registration of number of births and deaths certifying death.

 

Second Paper

100 Marks( 90 marks +10 marks for Internal Assessment)

 

Yoga & Nisargopchāra

Part- ‘A’

  50 Marks ( 45 Marks + 5 Marks for Internal Assessment )

 

                                                               Yoga

1.Nishpatti (Derivation) and Vyutpatti (Etymology) of Yoga. Different definations, description and objectives. Eight branches of Yoga and introduction.

2. Development of Yoga (From ancient times to present time). Its use in present times.

3. Hatayoga, Rajyoga: Their features, description, objectives and Sadhaka, Badhak tatva. Relation of Āyurveda with Yoga.

4. Description of Yoga in Ayurveda and its importance in Ayurvedic treatment.

5. Yoga according to Āyurveda and Sukha Dukha Nivrutti.

6.  Yoga and moksha – a pathway to get rid of all types of pain.

7.  Satya Buddhi is Yogasādhikā.

8. Characteristic of Moksha, Pathways to attain it, Mumukshana udaya, Lakshan of Mukta Ātmā.

9. Importance and usefulness of yoga for the maintenance of health. Effect of Yogābhyāsa on Sharira  srotasa.

10. Siddhikara and Pratibandhaka Bhāva of Yoga. Appraisal of Karmasiddhanat etc. of yoga in Ayurveda. Appraisal of Mana  (Mana vivechana) and Yama, Niyama.

Definition of Āsana, Classical description, Siddhānta and Niyama. Classification of Yogāsanās and their importance.  Its general physiological and psychological effects on health. Time (duration) for practice of Āsana and expected duration for following them. Comparative study of Āsana and Vyayāma.  Detailed description of the Āsanās listed below -  Swastikāsana, Gomukhāsana,  Sarpāsana, Kukkutāsana,  Uttankurmāsana, Dhanurāsana, Matsyendrāsana, Mayurāsana, Sarvāngāsana, Bhadrāsana, Singhāsana, Shirshāsana, Pavanmuktāsana, Bhujangāsana,  Vajrāsana, Suptvajrāsana, Matsyāsana, Chakrāsana, Halāsana, Shalbhāsana and Surya Namaskār. Properties of light diet and Hitabhojana in Yoga. Pathya and Apathya during  Yogābhyāsa.

11.  Meaning of Prānāyama, its description, objectives, duration, principles, classification and features of perfection.  Its medical effect on the body.

12. Kumbhaka Bheda – Suryabhedana, Ujjayee, Sheetali, Seetkāri, Bhastrikā, Bhrāmari, Murcchā and Plāvani.

13. Malashodhaka Prānāyama, Bhrāmari Prānāyāma.

14. Duration of Prānāyāma – Avara, Pravara, Madhyama krama and their Lakahanas.

15. Sudation effect to Prānāyāma (Prānāyāma Swedkaryama )

16. At the time of Practising Prānāyāma, what to eat and what to avoid?

17.  Yuktayuktka Phala of Prānāyāma

18. Diseases cured by practicing Prānāyāmas.

19. Nadi shuddhi Lakshana.

20. Shatakarma - meaning, objecative, method. Its physiological and practical principles of treatment. Inclusion of Shata karma in Panchakarma.

21. Importance of Yogadhayana and its effects on mental health.

22.  Description of Idā –Pingalā-Sushumnā Nadi.

23.  Bandha – Moola, Jalandhar-Uddiyan – Types.

24.  Naishthiki chikitsā.

25.   Effect of Yogic Kriyā on physical and mental Doshās.

26.  Division of Yogic Kriya according to system of the body and its effects.

 

Part – ‘B’

50 Marks (45 Marks+5 Marks for Internal Assessment)

Nisargopachara

 

1. Prakritika Chikitsā (Natural Treatement): Definition, aims and objectives, importance, characteristics and speciality. Relation of Ayurveda and naturopathy. Its utility, place and importance in today’s life.

2. Jala Chikitsā: Its properties, importance, using cold and hot water for the treatment.

3. Different methods of use of water in naturopathy and its medical use.

4. Its comparison with Sweda.  Detailed description of the followings – Pādaprakshālana, Vaman, Neti, Dhauti, Basti, Trataka and Snana etc. Pāda (feet) – Hasta (hand) –  Prustha (Back) – Mehan (Penis) – Merudanda(Spinal column) – Basti (Bladder), Kati Sanana(Hip Bath).  Types of Snana according to Vashpa Bheda described in Ayurveda.  Use of Jala – Pattikā.

5. Bahya Snana:  Its Sthānika and Sarvadaihaka type with different types of instruments.

6. Mridā Chikitsā (Mud Therapy): Types of soil or mud, their properties, importance in medical treatment, Doctrine of mud selection, Mrittikā Majjana (Mud bath) and its benefits as treatment.

7. Surya Prakash (Sun Light Therapy) : Its importance, method of Ātapsnāna and its types.

8. Types of Mardana (Massage Therapy) :  its properties, importance in treatment. Different methods of Mardana, medical importance, effects and results.

9. Natural Food:  Aims, principles and importance. Āhāravidhi Visheshāyatana, properties of  Āhāra dravya and their effects.

10. Upvāsa Chikitsā( Fasting Therapy) :  Its importancae as treatment. Importance of Vishrāma (Rest) as a treatment.

11. Vāyavākāsha Chikitsā : Uses and importance of Vayavākāsha . Introduction of their methods and yogavidhi.

12. Loha chumbak chikitsa Parichaya.(Magnet Therapy) 

PRACTICAL TOPICS 

100 Marks (90+10 for Internal Assessment)

                                                                                     

1. Pratimarsha – Anjana – Dhooma- Gandusha – Kawala – to see and to perform.

2.  Dhauti etc. Shada Yogic Kriyā – Practical demonstration.

3.  Which are Shada Yogāsanās? How Shada Yogāsanās are done in Prānāyama? Puraka,  Rechaka,  Kumbhaka etc.  Practising Asanās,  Paschimottānāsan, Padmāsan, Pavanmuktāsan, Sarvāngāsan, Dhanurāsana.

4.To study and Observe Jala Sansthāna.(Water Purification Plant)

5. To study and Observe Mala Nishkāsan (Excreta Disposal) sansthana.

6. To study and Observe Dugdhayojanā (Milk scheme/Milk Dairy)

7. To study and Observe Kusthāshrama.( Leprosy Rehabilitation Center) 

8. To study and Observe Industrial institution.

9. To study and Observe Mātru-Shishu Kalyāna Samstha (MCH).

10. To study and Observe Parivāra Kalyāna Kendra.( Family Welfare Center)

11. To study and Observe Health Programmes in Rural areas.(PHC)

12. Yantra (Instruments) - Upakrama (Apparatus) - Samagri (Material) - Introduction, Utility and properties.

      a) Shudha- Ashudha Vāyu- Pravesh Nirgama Marga.

      b) Malavāhaka Pranāli (Sewage system)

      c) Jala Pariksha (Water Tests), Jala Dosha( Water Impurities).

      d) Dugdha Māpaka (Lactometer)

      e)  Siktā Nistārika (Soil science)

Reference Books :

1.   Swasthavritta Samucchya                                                 - Pt. Rajeshwardutt Shastri

2.   Swathya Vigyan                                                               - Dr. Bhaskar Govind Ghanekar

3.   Swasthya Vigyan                                                             - Dr. Mukund Swaroop Verma

4.   Ayurvedia Hitopdesha                                                     - Vd. Ranjeet Rai Desai

5.   Yoga and Ayurveda                                                         - Dr. Ramkumar Jain

6.   Swasthavritta Vigyan                                                       - Dr. Ram Harsh Singh

7.   Swasthavrittam                                                                - Dr. Brahmananda Tripathi

8.   Ayurvediya Swasthavritta                                                 - Jalukar

9.   Hathayoga Pradeepika (Gheranda Samhita)                     - Swatmaram Yogendra

10. Yogic Yoga Paddhati                                                       - Bhartiya Prakratika Chikitsa Parishad

11. Yogic Chikitsa                                                                 - Shri Kedar Nath Gupta

12. Prakratik Chikitsa Vidhi                                                   -Sharada Prasad

13. Prakritik Chikitsa Vigyan                                                 - Verma

14. Jansanakhya Shiksha Siddhant Evam Upadeysa               - Dr. Nirmal Sahani

15. Health Administration in India                                           - S.C. Seel

16. Swathavrittama                                                                - Dr. Shiv Kumar Gaur

17. Health and Family Welfare                                               - T.L. Devraj

18. Sachitra Yogasan Darshika                                              - Dr. Indra Mohan Jha

19. Preventive and Social Medicine                                        - J.K. Park

20. Yogadeepika                                                                   - Shri Ayyangar

21. Swasthavritta                                                                   - Vaidya Sakad

22. Positive Health                                                                 - Dr. L.P. Gupta

23. Biogenic Secrets of Food in Ayurveda                             - Dr. L.P. Gupta

24. Yoga and Yogic Chikitsa                                                 - Ram Harsha Singh

25. Smritigranthon mein nihita Swasthaparak Sāmagri      - Dr. Smt.Nigam Sharma

26. The Foundation of Contemporary Yoga                           - R.H. Singh

27. Yoga Siddhant Evam Sadhana                                         - Harikrishna Shastri Datar

28. Useful parts of Charak, Sushruta, Vaghbhat.

 

Practical Marks Distribution

(A)       Vaiyaktik Swasthpatrika dwara prakrutiparikashan (Journal)                 : - 5 Marks

(B)       Pratyakshik pustika - shadkriya, asana, samajik swathvritta                : - 5 Marks

            & dhanya varga (Journal)

(C)       Viva - Voce                                                                                           : - 80 Marks

1)      Vaiyaktik Swastha Vritta (Personal Health)                                              : - 20 Marks

2)      Sarvajanik evam samajik swasthvrittam                                                  : - 20 Marks

3)      Yoga evam Nisargopcharasyaantargat kriya pratyakshikaranam              : - 20 Marks

4)      Prathamik swasthya saurakshan, parivaar kalyan evam                           : - 20 Marks

          sakriya karyakram

(D)       Internal Assessment                                                                              : - 10 Marks

(E)       Total                                                                                  :-100 Marks